Reggie Durant v4:00/3:00r...2 row
1,356
Meters
8:00.0
Time
2:56.9
Pace
68
Calories
89
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 128 |
March 20, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,356 | 2:56.9 | 63 | 517 | 24 | 89 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 24 | 90 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 24 | 89 | |
| r: 3:00 | 419 | ||||||
| r856 |
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Workout Graph
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