Reggie Durant v1:00/1:00r...5 row
863
Meters
5:00.0
Time
2:53.8
Pace
42
Calories
90
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 126 |
March 21, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 90 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 84 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 81 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 90 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 97 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 98 | |
| r: 1:00 | 146 | ||||||
| r749 |
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Workout Graph
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