Reggie Durant v1:00/1:00r...5 row
989
Meters
5:00.0
Time
2:31.6
Pace
40
Calories
89
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 129 |
March 25, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 89 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 76 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 90 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 93 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 92 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 98 | |
| r575 |
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Workout Graph
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