Reggie Durant v0:20/0:10r...12 row
669
Meters
4:00.0
Time
2:59.3
Pace
26
Calories
87
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,507 |
| Overall Time | 9:50.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 129 |
March 27, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 25 | 87 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | 81 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 27 | 87 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 86 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 18 | 85 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | 89 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | 88 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | 88 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 90 | |
| r: 4:00 | 576 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | 86 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | 92 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 90 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | 91 | |
| r: 0:10 | 24 | ||||||
| r838 |
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Workout Graph
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