Tina Witzel 20:07 row
4,019
Meters
20:07.8
Time
2:30.2
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 155 |
June 14, 2026 15:15:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,019 | 2:30.2 | 103 | 664 | 223 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 20:07.8 | 16 | 4:03.7 | 24 | 461 | 1 | 0 |
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Workout Graph
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