Tina Witzel 21:49 row
4,019
Meters
21:49.6
Time
2:42.9
Pace
217
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 153 |
June 17, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,019 | 2:42.9 | 81 | 596 | 217 | 24 |
| 5:00.0 | 851 | 2:56.2 | 64 | 540 | 45 | 23 |
| 10:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 25 |
| 15:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 |
| 21:49.6 | 334 | 2:44.0 | 79 | 591 | 18 | 24 |
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Workout Graph
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