Tina Witzel 30:07 row
5,767
Meters
30:07.8
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 163 |
January 04, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,767 | 2:36.7 | 91 | 607 | 305 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 30:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 8 |
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Workout Graph
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