Paul Amick 16:20 row
2,023m
Meters
16:20.7
Time
4:02.3
Pace
104
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 126 |
December 28, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 2,023m | 4:02.3 | 25 | 384 | 18 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 18 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 19 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 19 |
| 16:20.7 | 111m | 6:03.5 | 7 | 325 | 15 |
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