Paul Amick 16:26 row
2,021m
Meters
16:26.3
Time
4:04.0
Pace
104
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 126 |
December 27, 2021 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.3 | 2,021m | 4:04.0 | 24 | 382 | 18 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 19 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 19 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 18 |
| 16:26.3 | 158m | 4:33.1 | 17 | 359 | 17 |
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