Paul Amick 15:30 row
2,008m
Meters
15:30.0
Time
3:51.5
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 126 |
December 27, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 2,008m | 3:51.5 | 28 | 396 | 18 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 17 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 15:30.0 | 42m | 5:57.1 | 8 | 326 | 12 |
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