Paul Amick 21:11 row
2,866m
Meters
21:11.5
Time
3:41.8
Pace
145
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 131 |
January 01, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 2,866m | 3:41.8 | 32 | 410 | 19 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 19 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 21:11.5 | 90m | 6:37.2 | 6 | 319 | 20 |
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Workout Graph
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