Paul Amick 21:28 row
3,040m
Meters
21:28.3
Time
3:31.8
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 127 |
January 02, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 3,040m | 3:31.8 | 37 | 426 | 19 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 20 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 20 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 20 |
| 21:28.3 | 184m | 3:59.9 | 25 | 387 | 18 |
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