Paul Amick 21:28 row
3,040
Meters
21:28.3
Time
3:31.8
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 127 |
January 02, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 3,040 | 3:31.8 | 37 | 421 | 151 | 19 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 20 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 20 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 20 |
| 21:28.3 | 184 | 3:59.9 | 25 | 366 | 9 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.