Paul Amick 23:03 row
2,406
Meters
23:03.3
Time
4:47.4
Pace
133
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 125 |
January 01, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 2,406 | 4:47.4 | 15 | 350 | 133 | 25 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 24 |
| 10:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 25 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 25 |
| 20:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 26 |
| 23:03.3 | 313 | 4:52.8 | 14 | 347 | 17 | 25 |
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Workout Graph
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