Paul Amick 22:44 row
3,036m
Meters
22:44.4
Time
3:44.7
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 128 |
January 03, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 3,036m | 3:44.7 | 31 | 406 | 19 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 19 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 20 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 20 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 21 |
| 22:44.4 | 346m | 3:57.5 | 26 | 389 | 19 |
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Workout Graph
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