Paul Amick 20:08 row
2,703m
Meters
20:08.9
Time
3:43.6
Pace
133
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 129 |
January 05, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 2,703m | 3:43.6 | 31 | 407 | 19 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 19 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 20 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 20 |
| 20:08.9 | 18m | 4:07.2 | 23 | 379 | 7 |
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Workout Graph
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