Paul Amick 44:19 row
5,011
Meters
44:19.5
Time
4:25.3
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 127 |
January 06, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.5 | 5,011 | 4:25.3 | 19 | 364 | 18 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 18 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 18 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 18 |
| 20:00.0 | 568 | 4:24.0 | 19 | 365 | 18 |
| 25:00.0 | 565 | 4:25.4 | 19 | 364 | 18 |
| 30:00.0 | 573 | 4:21.7 | 20 | 367 | 18 |
| 35:00.0 | 558 | 4:28.8 | 18 | 362 | 18 |
| 40:00.0 | 567 | 4:24.5 | 19 | 365 | 18 |
| 44:19.5 | 507 | 4:15.9 | 21 | 371 | 18 |
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Workout Graph
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