Paul Amick 26:10 row
3,213m
Meters
26:10.1
Time
4:04.3
Pace
165
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 129 |
January 06, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.1 | 3,213m | 4:04.3 | 24 | 382 | 18 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 18 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 18 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 18 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 18 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 19 |
| 26:10.1 | 130m | 4:29.6 | 18 | 361 | 17 |
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Workout Graph
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