Paul Amick 40:23 row
5,120
Meters
40:23.6
Time
3:56.6
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 132 |
January 07, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.6 | 5,120 | 3:56.6 | 26 | 390 | 18 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 18 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 19 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 19 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 19 |
| 25:00.0 | 645 | 3:52.5 | 28 | 395 | 19 |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 19 |
| 35:00.0 | 640 | 3:54.3 | 27 | 393 | 19 |
| 40:00.0 | 641 | 3:54.0 | 27 | 394 | 19 |
| 40:23.6 | 49 | 4:00.8 | 25 | 386 | 15 |
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Workout Graph
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