Paul Amick 42:33 row
5,375m
Meters
42:33.5
Time
3:57.5
Pace
271
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 132 |
January 08, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.5 | 5,375m | 3:57.5 | 26 | 389 | 18 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 19 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 19 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 19 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 19 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 19 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 19 |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 19 |
| 40:00.0 | 628m | 3:58.8 | 26 | 388 | 19 |
| 42:33.5 | 316m | 4:02.8 | 24 | 384 | 18 |
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Workout Graph
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