Paul Amick 18:22 row
2,543m
Meters
18:22.3
Time
3:36.7
Pace
126
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 132 |
January 11, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 2,543m | 3:36.7 | 34 | 418 | 19 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 20 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 18:22.3 | 494m | 3:24.7 | 41 | 440 | 19 |
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