Paul Amick 35:33 row
4,488
Meters
35:33.0
Time
3:57.6
Pace
226
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 130 |
January 12, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:33.0 | 4,488 | 3:57.6 | 26 | 381 | 226 | 18 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 19 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 19 |
| 15:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 19 |
| 20:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 19 |
| 25:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 19 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 19 |
| 35:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 19 |
| 35:33.0 | 64 | 4:17.8 | 20 | 327 | 3 | 16 |
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Workout Graph
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