Paul Amick 40:05 row
5,111
Meters
40:05.6
Time
3:55.3
Pace
258
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 128 |
January 13, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 5,111 | 3:55.3 | 27 | 386 | 258 | 18 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 19 |
| 10:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 19 |
| 15:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 19 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 19 |
| 25:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 18 |
| 30:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 19 |
| 35:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 19 |
| 40:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 19 |
| 40:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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