Paul Amick 43:41 row
5,452
Meters
43:41.1
Time
4:00.3
Pace
278
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 130 |
January 14, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.1 | 5,452 | 4:00.3 | 25 | 381 | 278 | 18 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 18 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 18 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 19 |
| 20:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 18 |
| 25:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 18 |
| 30:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 18 |
| 35:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 18 |
| 40:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 18 |
| 43:41.1 | 429 | 4:17.6 | 20 | 358 | 22 | 17 |
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Workout Graph
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