Paul Amick 45:43 row
6,011m
Meters
45:43.8
Time
3:48.2
Pace
301
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 130 |
January 15, 2022 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.8 | 6,011m | 3:48.2 | 29 | 401 | 19 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 19 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 20 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 20 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 19 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 19 |
| 35:00.0 | 677m | 3:41.5 | 32 | 410 | 20 |
| 40:00.0 | 662m | 3:46.5 | 30 | 403 | 20 |
| 45:00.0 | 638m | 3:55.1 | 27 | 392 | 20 |
| 45:43.8 | 88m | 4:08.8 | 23 | 378 | 17 |
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Workout Graph
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