Paul Amick 31:45 row
4,054m
Meters
31:45.6
Time
3:55.0
Pace
205
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 129 |
January 16, 2022 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.6 | 4,054m | 3:55.0 | 27 | 392 | 19 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 20 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 20 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 20 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 20 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 20 |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 20 |
| 31:45.6 | 216m | 4:04.4 | 24 | 382 | 19 |
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Workout Graph
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