Paul Amick 34:37 row
4,020m
Meters
34:37.3
Time
4:18.3
Pace
210
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 128 |
January 17, 2022 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.3 | 4,020m | 4:18.3 | 20 | 369 | 19 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 19 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 19 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 19 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 19 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 20 |
| 30:00.0 | 573m | 4:21.7 | 20 | 367 | 19 |
| 34:37.3 | 517m | 4:28.1 | 18 | 362 | 19 |
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