Paul Amick 30:11 row
3,702m
Meters
30:11.4
Time
4:04.6
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 129 |
January 19, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 3,702m | 4:04.6 | 24 | 382 | 19 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 19 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 19 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 20 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 20 |
| 25:00.0 | 621m | 4:01.5 | 25 | 385 | 20 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 20 |
| 30:11.4 | 20m | 4:45.0 | 15 | 352 | 12 |
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Workout Graph
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