Paul Amick 31:42 row
4,097m
Meters
31:42.6
Time
3:52.1
Pace
206
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 133 |
January 21, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.6 | 4,097m | 3:52.1 | 28 | 396 | 19 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 19 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 19 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 20 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 20 |
| 31:42.6 | 207m | 4:07.8 | 23 | 379 | 19 |
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Workout Graph
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