Paul Amick 32:26 row
4,042m
Meters
32:26.4
Time
4:00.7
Pace
205
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 133 |
January 22, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.4 | 4,042m | 4:00.7 | 25 | 386 | 18 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 17 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 18 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 18 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 19 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 19 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 19 |
| 32:26.4 | 295m | 4:08.1 | 23 | 378 | 18 |
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Workout Graph
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