Paul Amick 22:52 row
3,015m
Meters
22:52.9
Time
3:47.6
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 133 |
January 22, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 3,015m | 3:47.6 | 30 | 402 | 18 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 18 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 18 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 20 |
| 22:52.9 | 396m | 3:38.3 | 34 | 415 | 19 |
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Workout Graph
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