Paul Amick 28:28 row
3,565m
Meters
28:28.7
Time
3:59.6
Pace
181
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 130 |
January 23, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.7 | 3,565m | 3:59.6 | 25 | 387 | 18 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 18 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 18 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 19 |
| 20:00.0 | 638m | 3:55.1 | 27 | 392 | 20 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 19 |
| 28:28.7 | 449m | 3:52.4 | 28 | 395 | 20 |
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Workout Graph
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