Paul Amick 34:38 row
4,539m
Meters
34:38.4
Time
3:48.9
Pace
228
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 131 |
January 23, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:38.4 | 4,539m | 3:48.9 | 29 | 400 | 18 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 25:00.0 | 650m | 3:50.7 | 28 | 398 | 19 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 19 |
| 34:38.4 | 595m | 3:53.9 | 27 | 394 | 19 |
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