Paul Amick 25:11 row
3,053m
Meters
25:11.7
Time
4:07.5
Pace
157
Calories
Average Watts | 23 |
---|---|
Calories Per Hour | 379 |
Stroke Rate | 18 |
Stroke Count | 466 |
Drag Factor | 131 |
January 25, 2022 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:11.7 | 3,053m | 4:07.5 | 23 | 379 | 18 |
5:00.0 | 594m | 4:12.5 | 22 | 374 | 18 |
10:00.0 | 594m | 4:12.5 | 22 | 374 | 18 |
15:00.0 | 614m | 4:04.2 | 24 | 382 | 18 |
20:00.0 | 622m | 4:01.1 | 25 | 385 | 19 |
25:00.0 | 608m | 4:06.7 | 23 | 380 | 19 |
25:11.7 | 22m | 4:25.9 | 19 | 364 | 10 |
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Workout Graph
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