Paul Amick 25:11 row
3,053
Meters
25:11.7
Time
4:07.5
Pace
157
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 131 |
January 25, 2022 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.7 | 3,053 | 4:07.5 | 23 | 379 | 18 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 18 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 18 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 18 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 19 |
| 25:00.0 | 608 | 4:06.7 | 23 | 380 | 19 |
| 25:11.7 | 22 | 4:25.9 | 19 | 364 | 10 |
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Workout Graph
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