Paul Amick 25:11 row

3,053m

Meters

25:11.7

Time

4:07.5

Pace

157

Calories

Average Watts23
Calories Per Hour379
Stroke Rate18
Stroke Count466
Drag Factor131

January 25, 2022 22:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:11.7 3,053m 4:07.5 23 379 18
5:00.0 594m 4:12.5 22 374 18
10:00.0 594m 4:12.5 22 374 18
15:00.0 614m 4:04.2 24 382 18
20:00.0 622m 4:01.1 25 385 19
25:00.0 608m 4:06.7 23 380 19
25:11.7 22m 4:25.9 19 364 10

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Workout Graph

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