Paul Amick 45:30 row
5,783m
Meters
45:30.5
Time
3:56.0
Pace
292
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 133 |
January 26, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.5 | 5,783m | 3:56.0 | 27 | 391 | 18 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 18 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 18 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 18 |
| 20:00.0 | 641m | 3:54.0 | 27 | 394 | 19 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 19 |
| 30:00.0 | 630m | 3:58.0 | 26 | 389 | 19 |
| 35:00.0 | 643m | 3:53.2 | 28 | 394 | 19 |
| 40:00.0 | 643m | 3:53.2 | 28 | 394 | 19 |
| 45:00.0 | 646m | 3:52.1 | 28 | 396 | 19 |
| 45:30.5 | 66m | 3:51.0 | 28 | 397 | 16 |
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Workout Graph
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