Paul Amick 28:18 row
3,534m
Meters
28:18.7
Time
4:00.3
Pace
179
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 132 |
January 27, 2022 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 3,534m | 4:00.3 | 25 | 386 | 18 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 18 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 19 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 19 |
| 20:00.0 | 638m | 3:55.1 | 27 | 392 | 19 |
| 25:00.0 | 607m | 4:07.1 | 23 | 379 | 19 |
| 28:18.7 | 417m | 3:58.2 | 26 | 389 | 19 |
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Workout Graph
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