Paul Amick 37:11 row
4,513m
Meters
37:11.6
Time
4:07.2
Pace
231
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 131 |
January 28, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:11.6 | 4,513m | 4:07.2 | 23 | 379 | 18 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 18 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 18 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 18 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 18 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 18 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 19 |
| 35:00.0 | 606m | 4:07.5 | 23 | 379 | 20 |
| 37:11.6 | 252m | 4:21.1 | 20 | 367 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.