Paul Amick 53:12 row
6,550m
Meters
53:12.8
Time
4:03.7
Pace
336
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
January 29, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.8 | 6,550m | 4:03.7 | 24 | 383 | 19 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 19 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 19 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 19 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 19 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 19 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 19 |
| 35:00.0 | 622m | 4:01.1 | 25 | 385 | 19 |
| 40:00.0 | 619m | 4:02.3 | 25 | 384 | 19 |
| 45:00.0 | 616m | 4:03.5 | 24 | 383 | 20 |
| 50:00.0 | 625m | 4:00.0 | 25 | 387 | 20 |
| 53:12.8 | 403m | 3:59.2 | 26 | 388 | 19 |
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Workout Graph
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