Paul Amick 7:23 row
1,094m
Meters
7:23.1
Time
3:22.5
Pace
54
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 133 |
January 29, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.1 | 1,094m | 3:22.5 | 42 | 445 | 20 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 21 |
| 7:23.1 | 342m | 3:29.2 | 38 | 431 | 20 |
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Workout Graph
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