Paul Amick 32:23 row
4,011m
Meters
32:23.0
Time
4:02.2
Pace
204
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 131 |
January 30, 2022 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.0 | 4,011m | 4:02.2 | 25 | 384 | 18 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 18 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 18 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 19 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 19 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 19 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 19 |
| 32:23.0 | 286m | 4:10.0 | 22 | 377 | 19 |
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Workout Graph
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