Paul Amick 28:32 row
3,526m
Meters
28:32.8
Time
4:02.8
Pace
180
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 131 |
January 31, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.8 | 3,526m | 4:02.8 | 24 | 384 | 18 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 18 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 18 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 19 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 19 |
| 25:00.0 | 602m | 4:09.1 | 23 | 377 | 18 |
| 28:32.8 | 442m | 4:00.7 | 25 | 386 | 18 |
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Workout Graph
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