Paul Amick 47:37 row
6,014m
Meters
47:37.4
Time
3:57.5
Pace
304
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 133 |
February 06, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.4 | 6,014m | 3:57.5 | 26 | 389 | 18 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 18 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 18 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 18 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 18 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 19 |
| 35:00.0 | 622m | 4:01.1 | 25 | 385 | 18 |
| 40:00.0 | 633m | 3:56.9 | 26 | 390 | 18 |
| 45:00.0 | 602m | 4:09.1 | 23 | 377 | 19 |
| 47:37.4 | 313m | 4:11.4 | 22 | 375 | 18 |
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Workout Graph
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