Paul Amick 31:19 row
4,054m
Meters
31:19.0
Time
3:51.7
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 132 |
February 07, 2022 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.0 | 4,054m | 3:51.7 | 28 | 396 | 18 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 18 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 19 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 19 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 19 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 31:19.0 | 179m | 3:40.6 | 33 | 412 | 18 |
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Workout Graph
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