Paul Amick 31:23 row
4,013m
Meters
31:23.0
Time
3:54.6
Pace
203
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 133 |
February 12, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.0 | 4,013m | 3:54.6 | 27 | 393 | 18 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 18 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 18 |
| 15:00.0 | 637m | 3:55.4 | 27 | 392 | 18 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 18 |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 19 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 19 |
| 31:23.0 | 179m | 3:51.8 | 28 | 396 | 18 |
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Workout Graph
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