Paul Amick 33:31 row
4,165m
Meters
33:31.7
Time
4:01.5
Pace
212
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 132 |
February 13, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.7 | 4,165m | 4:01.5 | 25 | 385 | 18 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 18 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 18 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 18 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 19 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 19 |
| 30:00.0 | 611m | 4:05.4 | 24 | 381 | 19 |
| 33:31.7 | 445m | 3:57.8 | 26 | 389 | 19 |
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Workout Graph
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