Paul Amick 22:32 row
3,036m
Meters
22:32.6
Time
3:42.7
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 130 |
March 18, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 3,036m | 3:42.7 | 32 | 408 | 17 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 17 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 17 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 22:32.6 | 341m | 3:43.7 | 31 | 407 | 18 |
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