Jozsef Kontor 30:00 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 89 |
April 15, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 357 | 21 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 21 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 21 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 21 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 22 |
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Workout Graph
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