Jozsef Kontor 1x20:00/5:00r row
4,250
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
May 08, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 20 | |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 20 | |
| r14 |
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Workout Graph
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