Jozsef Kontor 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 113 |
May 27, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 61 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
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Workout Graph
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