Jozsef Kontor 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 103 |
June 03, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 119 | 22 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 23 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 23 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
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Workout Graph
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