Jozsef Kontor 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 114 |
June 20, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 20 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 19 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 19 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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